This Is Us: Season 4

2019 · 18 episodes · ★ 8.2

What Season 4 of This Is Us

Season 4 of This Is Us Has 18 episodes and premiered on September 24, 2019. Here's the complete episode guide with air dates, runtimes and ratings.

18episodes

Sep 24, 2019premiered

Mar 24, 2020Latest episode

12.9 hrtotal runtime

Season 4 Episodes

4x01 Strangers
Sep 24, 2019 · 43 min · ★ 7.6
Jack meets Rebecca's parents. New characters are introduced.
Directing: Ken Olin · Writing: Dan Fogelman · Starring: Asante Blackk, Griffin Dunne, Maximiliano Hernández, Nick Wechsler
4x02 The Pool: Part Two
Oct 1, 2019 · 43 min
Beth and Randall adjust to life in Philadelphia. Jack and Rebecca take the Big Three to the pool.
Directing: Chris Koch · Writing: Elizabeth Berger, Isaac Aptaker · Starring: Asante Blackk, Caitlin Thompson, Griffin Dunne, Rosalind Chao
4x03 Unhinged
Oct 8, 2019 · 43 min
Randall is confronted with a tough choice; Kate and Toby adjust to their new home; Miguel and Jack's friendship solidifies.
Directing: Anne Fletcher · Writing: Vera Herbert · Starring: Asante Blackk, Griffin Dunne, Carlease Burke, Brandon Scott
4x04 Flip a Coin
Oct 15, 2019 · 43 min · ★ 6.5
Kevin reflects on his past. Rebecca visits Randall at college. Beth's mom comes to visit. Kate and Toby share new experiences with Baby Jack.
Directing: Chris Koch · Writing: Julia Brownell · Starring: Asante Blackk, Griffin Dunne, Joanne Baron, Phylicia Rashād
4x05 Storybook Love
Oct 22, 2019 · 43 min
Rebecca hosts a dinner party. Kevin tries to support those around him. Randall faces concerns about how his family is adjusting to their new home.
Directing: Milo Ventimiglia · Writing: Casey Johnson, David Windsor · Starring: Ron Cephas Jones, Griffin Dunne, William Allen Young, Nick Wechsler
4x06 The Club
Oct 29, 2019 · 43 min
Kate and Toby try to make time for their marriage. Jack attempts to prove himself to Rebecca's father. Randall struggles to find his place with the other councilmen.
Directing: Jessica Yu · Writing: Kevin Falls · Starring: Griffin Dunne, William Allen Young, Galadriel Stineman, Brandon Scott
4x07 The Dinner and the Date
Nov 5, 2019 · 43 min · ★ 6.0
Deja pushes the boundaries of Randall and Beth's trust. Jack and Rebecca invite Randall's new teacher over for dinner.
Directing: Ken Olin · Writing: Kay Oyegun · Starring: Asante Blackk, Brandon Scott, Johnathan Davis, Pam Grier
4x08 Sorry
Nov 12, 2019 · 43 min
Rebecca visits Randall in Philadelphia. Beth is troubled by a request from Deja. Kevin has doubts about himself.
Directing: Rebecca Asher · Writing: Elan Mastai · Starring: Asante Blackk, Griffin Dunne, Nick Wechsler, Thomas Crawford
4x09 So Long, Marianne Mid-Season Finale
Nov 19, 2019 · 43 min
The Pearson family gathers for their first Thanksgiving at Randall's Philadelphia townhouse.
Directing: Ken Olin · Writing: K.J. Steinberg · Starring: Griffin Dunne, Charles Kim, Michael Angarano, Jermel Nakia
4x10 Light and Shadows
Jan 14, 2020 · 43 min
Kevin searches for romance. Kate meets Toby's Crossfit friends. Randall travels to LA to be with Rebecca.
Directing: Yasu Tanida · Writing: Eboni Freeman · Starring: Asante Blackk, Caitlin Thompson, Sophia Bush, Thomas Anthony Jones
4x11 A Hell of a Week (1)
Jan 21, 2020 · 43 min
Randall grapples with anxiety.
Directing: Kevin Hooks · Writing: Jon Dorsey · Starring: Omar Epps, Aynsley Bubbico, Kian Morr, Bradley James
4x12 A Hell of a Week (2)
Jan 28, 2020 · 43 min
Kevin revisits his past and questions his future.
Directing: Kevin Hooks · Writing: Danielle Bauman · Starring: Caitlin Thompson, Jennifer Westfeldt, M. Night Shyamalan, Whit Washing
4x13 A Hell of a Week (3)
Feb 11, 2020 · 43 min
Kate finds strength in unexpected places.
Directing: Justin Hartley · Writing: Laura Kenar · Starring: Jay Costelo, Crystal Coney, Leon Mandel, Paul Benton
4x14 The Cabin
Feb 18, 2020 · 43 min
The Big Three reconnect at the family cabin.
Directing: Catherine Hardwicke · Writing: Elizabeth Berger, Isaac Aptaker · Starring: Caitlin Thompson, Austin Abrams, Jaret Sacrey, Maryam Myika Day
4x15 Clouds
Feb 25, 2020 · 43 min
Kevin spends the day with Rebecca. Toby makes a grand gesture. The Big Three get their report cards.
Directing: Sarah Boyd · Writing: Jonny Gomez · Starring: Caitlin Thompson, Pamela Adlon, Susan Santiago, Steven Lee Allen
4x16 New York, New York, New York
Mar 10, 2020 · 43 min · ★ 6.0
The Pearsons visit New York City.
Directing: Ken Olin · Writing: Julia Brownell · Starring: Highdee Kuan, Dave Annable, Megan McNulty, Kya Kruse
4x17 After the Fire
Mar 17, 2020 · 43 min
Randall reflects on what could have been.
Directing: Roxann Dawson · Writing: Vera Herbert, Kay Oyegun · Starring: Ron Cephas Jones, Pamela Adlon, Sarah Oh, Amanda Leighton
4x18 Strangers: Part Two Season Finale
Mar 24, 2020 · 43 min
The Pearsons gather to celebrate Baby Jack's first birthday.
Directing: Ken Olin · Writing: Dan Fogelman · Starring: Alexandra Breckenridge, Asante Blackk, Caitlin Thompson, Griffin Dunne